Re: Diabetic friendly healthy chocolate


"Andy" <q> wrote in message news:Xns9A5879BEB305Dcotd@xxxxxxxxxxxxxxxxx
Tiger_Lily said...

Andy wrote:
Jim Chinnis said...

CHOCOLATE LOVER <info@xxxxxxxxxxxxxxxxxxxxxxx> wrote in part:

Eat chocolate and get healthy - unprocessed chocolate without
fillers, waxes, preservatives - Extremely high in antioxidants,
caffeine free, low sugar, with acai berry. Diabetic Friendly.
AND have a home-based business building cash flow.
For more information.write or go to our website at
It can't be unprocessed if it's caffeine free.
--
Jim Chinnis Warrenton, Virginia, USA


And it can't be chocolate unless it's processed. Chocolate doesn't grow
on trees.

I do miss my 85% cocoa dark chocolate bars. Just a 1" square x 1/4"
piece every other day was like eating a whole box of cookies, it was so
rich and satisfying! :(

Best,

Andy

Andy, 85% dark chocolate is one of the things we can eat in moderation
(your size of square sounds good)

why have you had to give it up?

kate


kate,

My fat is divided (based on a 2300 calorie daily intake):

Percent of calories from fat: 30%

Total Fat: 78g/daily
Saturated fat: 10% (8g)
Mono-unsaturated fat: 70% (54g)
Poly-unsaturated fat: 20% (15g)


One square of 85% dark chocolate is 12g sat. fat. An instant daily
overdose. I have to spread it around, carefully.

Why not just go by the RDA recommended amount. Do you lose weight on 2300
calories?


.

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