Re: Foods that fight belly fat....please don't let this turn into a fight...opinions of the study only

This diet may be fine for normals, but most diabetics have a serious metabolic disorder that makes grains, whether whole or refined, dangerous because they raise our blood sugars to unacceptable levels which destroy our vasculature, nerve system, retinas and kidneys over time.

Yes, whole grains are not as dangerous for diabetics as refined grains because they have fiber which slows the carbohydrate metabolism, but they're still too much for our metabolic disorder to handle over the long haul.

If this study were designed for diabetics, we would have been comparing the slow-acting carbohydrates in green vegetables with those faster-acting and denser carbs of whole grains and starchy vegetables and found that diabetics were much healthier getting their carbs from green vegetables and not whole grains.






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