Re: Glycemic Index and Diabetes

On Dec 2, 5:25�pm, Chris Malcolm <c...@xxxxxxxxxxxxxxxxx> wrote:
Kurt <kurtwheeling1...@xxxxxxxxxxx> wrote:
On Nov 27, 6:22???pm, Susan <neverm...@xxxxxxxxxx> wrote:
x-no-archive: yes

Alan S wrote:
I still use, sparingly, brown rice in lieu of white. But for
nutritional value, not BG control.

But it has a nutritional value of near zero for every nutrient listed in
a 100 gm portion.

In small amounts they all would be zero.

Susan
Another lie from the itty bitty eat all the cow and sit on your butt
pity committee.

In the past Susan and others have posted excerpts from nutritional
databases to support their claims of the comparatively poor
nutritional value of brown rice.

In the past Susan has made false claims about whole grain brown rice
and I have refuted them with facts. Within the past couple of weeks I
posted a link that showed that whole grain brown rice is easy on the
bgs because of the fiber in it. It was in a link I posted all about
whole grain brown rice and could be verified by hundreds if not
thousands of sites if you Google.

You're either being lazy, ignorant, or just trolling...but I'm not
posting the link again for you. Look it up. Then you can dissect it
and spin it all you want. But to be honest, I could care less about
what you shove into your pie hole, Chris. Don't think whole grain
brown rice is good for you? Then don't eat it. My only concern here
is to correct the misinformation about it that some here post.

Kurt

Despite numerous requests you've
never posted any numbers in support of your claims. If you have any
I'd be interested to see them, because I've never been able to find
any either. It's virtue appears to be that at least it's better to eat
brown rice than white, but for people who don't eat white rice anyway
that's not much a of virtue.


.

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