Re: Exercise sites please - Tom?

x-no-archive: yes

Susan wrote:
x-no-archive: yes

helen@xxxxxxxxxxxxxxxxxxx wrote:

Can anyone (Tom?) recommend some online sites with weight training
recommendations. I have dumbell type weights in different sizes. I am
finding that some days it is much harder to get out and cycle, (too
wet!) and would like some good programmes to have a go at. Could do
with more muscle mass too..


This is the all time best primer, for men or women:

www.stumptuous.com




I'm recommending her for weight training only, BTW, not nutrition.

Susan
.

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