Re: Exercise thread

On Thu, 4 Oct 2007 01:20:41 -0400, "Diana" <Diana@xxxxxxxxxxx> wrote:


"Grandpa Chuck" <GrandpaChuck@xxxxxxxx> wrote in message
news:6ss8g39upj9kdie5sq97m4k390r5cr886v@xxxxxxxxxx
On Thu, 4 Oct 2007 00:42:33 -0400, "Diana" <Diana@xxxxxxxxxxx> wrote:

Whew, this may not be much to most of you but it wore me out LOL.

I just walked on my treadmill all of five minutes at 1.7 mph. I burned 21
calories and the pace was 35. something. I forget the rest :-)

Now if I can manage to do that three times a day will it eventually help?

My ***, legs and feet hurt sitting so much. I can't keep doing this. I
need
some relief from sitting.

I was sitting here thinking about how I can't go on like this and so took
one of my nebulizer breathing treatments and started walking. Now can't
breathe again and legs hurt worse but yet better.

Make sense?


That's what I have been doing once a day for the past week Diana. I'm
trying to establish a new habit of doing it.

Good then we can exercise together :-) I want to make it habit again too. I
miss my walking 7 miles a day 7 days a week. I loved those times. I miss
them alot.


For now be happy with what you have been doing. One day last week I
heard a personal trainer say it is better to increase the incline a
little bit at a time then it is to increase the speed or the time. I
want to become accustomed to walking the five minutes at least four
days per week and then move on to those other goals so as to not
become discouraged.
--

Grandpa Chuck
-ô¿ô-
~

Please grant me:
the serenity to accept the people I cannot change
the courage to change the one that I can
the wisdom to know that it is me
.