Re: Cinnamon and Blood sugar--an experiment

Gantlet wrote:

I now only cook steel cut oats. I also found that cooking it in the slow cooker for a few hours
is the worst way for me. I now cook it on the stove top until it looks something like rice.
I also put a touch of cinnamon in my coffee.

Tom


I also use steel cut oats that I get at Trader Joe's or I get Scottish oatmeal at the health food store (which, as they would say in Scotland, is the REAL oatmeal :)) I never tried a slow cooker for oatmeal. I either do it on top of the stove or in the microwave, although I prefer the stove top :)

Carole
.

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