Re: Take to work lunch
- From: "W. Baker" <wbaker@xxxxxxxxx>
- Date: Mon, 30 Apr 2007 20:54:14 +0000 (UTC)
J J Levin <jjlevin@xxxxxxxxxxxxx> wrote:
: Interesting -- I do almost the same. Two Wasa, either Mozzarella cheese or a
: wedge of Gouda or some low fat cottage cheese. Better still, roast turkey
: from the deli. You can buy the "natural" turkey, which has less additives.
: Very lean, few carbs. Also, Dannon Light and Fit yogurt has become a staple
: in our house. Has 60 calories, 10-11 carbs.
: I have found that eating two Wasa wafers (supposed to be about 11 net carbs
: each) raises my bg LESS than one slice of The Baker's bread, which has 8
: carb grams less 3 of dietary fiber, and is advertised as 5 net carb grams.
: Jay
Jay,
Which Wasa'a are you eating? I use either the light rye or the fiber rye
and they amount to about 6 grams of carbs net fiber. I think th esoy/ry
combo is also low. th e"hearty a" and the sourdough are higher carbs but
I have never seen any as high a 11 per cracker, or did I misread your
post?
Wendy
.
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