Re: Diabetes help
- From: Alan S <loralgtweightandcarbs@xxxxxxxxx>
- Date: Fri, 23 Mar 2007 21:50:47 GMT
On Fri, 23 Mar 2007 15:15:44 -0400, CMSone@xxxxxxxxx wrote:
I was just diagnosed with diabetes,
( 166 ) and would like somehelp with meal
planning.
Thank you.
Hi
Priscilla gave you the best advice, but you may not realise
it yet, so I'll repeat the link:
http://www.alt-support-diabetes.org/NewlyDiagnosed.htm
The reason that advice is so good is that it leads you into
designing a meal plan that suits YOU to minimise blood
glucose spikes.
There is more of course. You may also need to lose weight so
you may have to also change your meals to help weight loss.
Here is what I did myself, maybe it will give you some
ideas:
http://loraldiabetes.blogspot.com/2006/10/weight-loss-cooking-and-eating-plan.html
But that's only what worked for me - you know what you like
and what you don't, so it may not be directly applicable to
you.
Eventually you will come up with a plan that works for you
for BG's and, if necessary, weight loss. At that stage it's
wise to review it for overall nutrition to ensure that you
haven't cut out too much. But in the short term BG control
and attaining an appropriate weight are, in my opinion, the
priorities.
Cheers Alan, T2, Australia.
d&e, metformin 1000mg, ezetrol 10mg
I have no medical qualifications beyond my own experience.
Choose your advisers carefully, because experience can be
an expensive teacher.
--
http://loraldiabetes.blogspot.com/
Everything in Moderation - Except Laughter.
.
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- From: CMSone
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