Re: new here and seeking advice

On Sun, 29 Jan 2006 15:32:32 +1100, jils
<jils@xxxxxxxxxxxxxx> wrote:

>thanks alan.
>she has no access to computers, and doesn't speak any english.
>i've done my best to supply printed information that my friend has
>translated as best she can with her own limited english!
>there's certainly no option to 'demand proper treatment', it simply
>doesn't work like that where she lives. in fact, when i ask what the
>doctor says about her high bgl, i'm told that she's told "it's normal
>for her" and not to worry. that's why i'm trying to help as much as i
>can. she has adapted well to the idea of self testing her bgl, but so
>far it's not helped her to understand how to change her lifestyle to
>improve the situation. also, it costs the earth for us to buy the
>consumables here and post them to her.
>anyway, i will read the information at the link you sent and try to get
>more information to her.
>thanks again,
>jils
>
OK

I'll make it very brief so that translation should be
simple:

Use your meter to test your blood glucose level one hour
after you finish eating. If it is over 8(145) then reduce
the rice and add more meat and vegetables next time you have
that meal.

As well as rice, you can also reduce sugar, flour, bread,
corn and fruits to reduce your numbers.

Keep repeating that at each meal until your numbers are
lower.

Add half an hour of moderate exercise (Tai Chi is good) to
your day after a meal.

Cheers Alan, T2, Australia.
--
I have no medical qualifications beyond my own experience.
Choose your advisers carefully, because experience can be
an expensive teacher.

Everything in Moderation - Except Laughter.
.

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