Re: First numbers

Mary <imnotthere@xxxxxxxxx> wrote in
news:eb6dnVAa7_mRT1zeRVn-iQ@xxxxxxxxxxx:

> Chief, if you remain on insulin you need to learn to count carbs,
> which will allow you to eat just about everything you desire, within
> reason, of course. Haven't you had a diabetes educator or dietician
> work with you yet? This is a MUST. I do applaud you for taking the
> bull by the horns for learning as much as you have and for having the
> self-control to eliminate foods that you know cause you bg problems.
> But as you have said yourself, you need to venture out and begin to
> get back into a healthy diet with varied foods.
>
> You won't have to live such a limited life if you get the proper
> education in regards to insulin dosages. All the foods you mention
> that you think you are not able to eat or drink are allowed if you
> know the proper way to figure your bolus dosage.
>
> Do you have another MD appt coming up?f
>
> Mary
>
> W. Baker wrote:
>
>> Chief <Chief@xxxxxxxxxxxx> wrote:
>> : Chris J. <chris@xxxxxxxxxxxx> wrote in
>> : news:7fi0s1pbcmrqf0bru1oc7jf2lov0een5ie@xxxxxxx:
>>
>> : > On Sat, 07 Jan 2006 02:20:20 GMT, Chief <Chief@xxxxxxxxxxxx>
>> : > wrote:
>> : >
>> : >
>> : >>Ain't that a hoot. I was a train wreck a 6 weeks ago.
>> : >
>> : > Chief, you and I went a very similar road in that regard, so I
>> : > know a lot of what you are going through.
>> : >
>> : >>Now comes the real work. I have to start eating real food and
>> : >>lower that A1C below 6. No Joke, I am living on lightly salted
>> : >>dry roasted peanuts.
>> : >
>> : > Hmmm... That reminds me of a certain newbie here who lived on
>> : > steamed broccoli, spinach, and Tofu.... (me).
>> : >
>> : > Now that you glucose toxicity is either over or vastly
>> : > diminished, it should be far easier for you to experiment with
>> : > new foods and vary your diet.
>> : >
>> : >>What's strange is that I don't miss food yet and it's been at
>> : >>least a week of mostly just peanuts.
>> : >
>> : > I envy you the not missing food part. When I was on insulin I was
>> : > often ravenously hungry, and steamed broccoli just didn't hit the
>> : > spot. I sure got miserable over that a few times. I had to give
>> : > away almost all my food as I couldn't trust myself to have it
>> : > around the house.
>> : >
>> : >>On the disgusting side it makes one very regular and the fats oil
>> : >>the skids - if you get my drift.
>> : >>
>> : >>I think I'm growing a trunk and lately I've been thinking of
>> : >>joining a circus for the free peanuts.
>> : >
>> : > ROFL!!!!
>> : >
>> : > Seriously though, are you eating just peanuts intentionally to
>> : > control your BG's, or because you need the calories and have no
>> : > appetite?
>> : >
>> : > IIRC that you don't need to lose weight?
>> : >
>> : >
>> : >
>>
>> : My body fat ratio has been better but it still in the teens. I eat
>> : peanuts because I like them for some reason unknown to me - a whole
>> : lot.
>>
>> : I know I need to start to vary my diet. It's going to happen in the
>> : next few months I'm sure.
>>
>> : I'm really very lucky Chris. This last year and all the things I
>> : gave up has been simple for me with no cravings, no regrets, but
>> : just a slight feeling of loss (not wild cravings like I tend to
>> : joke about now and then). I miss potatoes, rice, an occasional
>> : drink, fresh donuts, hot biscuts and a sweet everyday. But it's
>> : more like when you have a want you know you'll never satisfy.
>> : Potatoes are in the kitchen now, there are fries, hash browns,
>> : mashed and whole all waiting to be eaten and I love a good plate of
>> : patatoes more than just about anything. But my desire for them has
>> : turned into a desire like I have for a perfect ragtop 1968 BRG
>> : XKE.
>>
>> : A want I'll never satisfy but a want that will never go away
>> : entirely and just sits like an old memory in my mind.
>>
>> : I don't know if anyone can relate to this.
>>
>> : No one was more shocked than I was when I stopped every bad life
>> : choice overnight, completely, and without looking back. It's as if
>> : I could give up anything, cold turkey, easily every since last
>> : year. It's nutty and I don't understand why or how. Sometimes I
>> : think it's a strong desire to live.
>>
>> Chief,
>>
>> As you work your way through testing to find out what you can
>> tolerate and what yu can't , you may find yourself pleasantly
>> surprised about things yu can still eat, although in small
>> quantities. If my husband has french fries with his meal, I will
>> take a few wiwth no problem. If they come with my dinner I might
>> well pig out, so I don't order them. I can handle a half a baked
>> potato sometimes, say in a restaurant, or two small red potatos,
>> which we like halved and roasted along with soem chicken or meat in
>> the oven. I occasionally eat chinese food, always ordering brown
>> rice and my husand and I split one of those bowls hey serve you. I
>> also order my food to be prepared without sornstarch or sugar, and
>> avoid anything called extra crispy or breaded adn . often, double
>> fried.
>>
>> I eat a piece of fruit or 1/6 of a canteloupe or wuch, every night
>> for dessert. I occasionally will eat 1 small cookie IN PLACE OF the
>> fruit and it shuts me up for a while. also use the Lindt 85%
>> cocoa dark chocolate bar and have two squares for a 4 carb gram
>> treat. this chocolate is so intense that it really can satisfy you.
>>
>> Don't feel yu have left it all behind forever, just that you can
>> still have the occasional fling.
>>
>> Wendy

As well as the insulin has worked and for how much power it gives the
individual to control ones Bg levels I will fight before anyone will take
this stuff away from me before I'm ready.

The empowerment issue is the single most important plus for insulin in my
mind. A pill would never be the same.

I agree about my diet completely. It's just happening after I get my Bg
down to where I would like to keep it.
.

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