Re: Good morning

On Tue, 22 Nov 2005 10:34:56 -0400, "pverburgh" <pverburgh@xxxxxxxxxx>
Huffed and Puffed the following into the madness of usenet:

>I don't necessary measure my oatmeal out, but I know that I should.
>
>Chuck, you put creamer into your coffee? Isn't creamer a lot of fat? Just
>wondering.
>
>Jeannette


I personally don't know how much real cream will effect a type 2s BG
levels, but it has little effect on mine. and I use real cream in my
coffee. The fat content slows down the absorption of milk carbs
(lactose). It does not stop it it simply slows it down.

the consumption of milk fat and meat fats has little if any effect on
weight loss. When I decided to lose a few pounds, didn't much being
as I was only a few over weight. I simply reduced the amount of carbs
I was eating, not the amount of dietary fat.

Now the type of fats you eat does play a role in a healthy lifestyle
and diet. Just eat the types of fat.

--
Mâck©®
Type 1 since 1975
http://www.alt-support-diabetes.org
http://www.diabetic-talk.org
http://www.insulin-pumpers.org



"To announce that there must be no criticism of the
President, or that we are to stand by the President
right or wrong, is not only unpatriotic and servile,
but is morally treasonable to the American public."
....Theodore Roosevelt

(o o)
--ooO-(_)-Ooo--------------------

"I don't know half of you
half as well as I should like;
and I like less than half of you
half as well as you deserve."



Jesus never hated anyone.
.

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