OK, my first thought on this is that nowhere did I see any
differentiation between whole grains and white flour, which bothered
me a lot. There also seems to be one heck of a lot of bread in it, and
not many vegetables.
You're a fast learner. It's nutritionally impoverished. Veggies are
far more nutrient dense, and they don't cause spikes.
Re: Refined Grain Further Out Of Favor ... > Bread has been portrayed as Public Enemy No. 1 for low-carb dieters ... It was the white bread that made the difference. ... > metabolizes faster in the body than whole grains.... > taste and texture of white flour, with the benefits of whole grain. ... (sci.med.nutrition)
Re: be kind to your grains ... I thought the educated folks knew for years that white flour, white rice, and peel-less white potatoes were nothing but empty starch with a very high glycation index that, after the saliva does its work, gets into the blood stream as glucose then does battle with the insulin. ... typically a 40' bread shelf had just a few feet of whole wheat bread and the rest was garbage. ... I have never eaten that garbage, never eaten fast food, almost always bought fresh food including whole grains and sprouted grains, and eaten a lot of the food raw. ... and when we consume them without careful preparation.... (sci.med.nutrition)
Re: went to look for a cat. ... bread out of another grain flour like rice or soy it is very dense and ... malt,sp, am just beginning to learn about this for bread baking and DH's ...grains against extreme cold (these grains originated in the mountain ... If he ever eats tinned cat food in gravy, ... (rec.pets.cats.anecdotes)
Re: Ended My Fast ...meat - and that meat grown in the USA gets fed and injected with 'stuff' ... 'ready-meals' and supermarket bread, which probably doesn't help at all. ... other foods than I'd get from grains anyway. ... millions of people have used brown rice as a staple for a very long ... (soc.religion.quaker)
Re: Ended My Fast ...meat - and that meat grown in the USA gets fed and injected with 'stuff' ... 'ready-meals' and supermarket bread, which probably doesn't help at all. ... other foods than I'd get from grains anyway. ... millions of people have used brown rice as a staple for a very long ... (soc.religion.quaker)
