Re: Fatless protiens


"Thomas Muffaletto" <mrgantlet911@xxxxxxxxx> wrote in
message news:wpfGe.2305$QX2.1496@xxxxxxxxxxx
>
>
> "Ozgirl" <yours@xxxxxxxxxxx> wrote in message
> news:FYeGe.65548$oJ.31799@xxxxxxxxxxxxxxxxxxxxxxxxxxxxx
> >
> > "Thomas Muffaletto" <mrgantlet911@xxxxxxxxx> wrote in
> > message news:dY9Ge.3376$_u5.1510@xxxxxxxxxxx
> >> just curious as to how many can be thought up.
> >
> > Well believe it or not most foods have at least a trace
of
> > fat.
>
> not my question

Oh you are a gem Tom. If most foods have even a trace of fat
how are you going to find a protein that is fatless? Even
lettuce - which has protein - also has fat.

> If you added up all the small amounts of fat in foods
> > other than the obvious then the total count goes up
> > significantly -
>
> wow she is smart.

Compared to?


> fruit, vegetables, legumes, seeds to name a
> > few. And most foods contain protein, not just meat.
>
> will she ever answer my question or just babble?

There are no fatless foods that contain protein, ok?

> Grains
> > have significant protein so eating bread and cereals is
> > going to push up the protein levels.
>
>
> yawnnnnnn
>
>
> There are varying
> > amounts in fruit and vegetables also, plus the meat,
fish,
> > eggs, cheese, milk, legumes, nuts. It is rare to find
any
> > food at all that doesn't at least a trace of everything,
>
> lol starting to look like she does not want to answer my
question.
>
>
> > fat, protein, carbs, vitamins, minerals etc. If you are
> > looking at trying to cut saturated fats then eat protein
> > foods with poly-unsaturated or monounsaturated content.
If
> > you want to cut the more dangerous trans fats then read
> > margarine and butter and oil labels carefully, don't
re-use
> > cooking oils or eat takeaway fried food and cut out
baked
> > goods.
> >
> > http://my.webmd.com/content/article/71/81217.htm :
>
>
> BLA BLA BLA.
>
>
> >
> > "Why hydrogenate? Hydrogenation increases the shelf life
and
> > flavor stability of foods. Indeed, trans fats can be
found
> > in a laundry list of foods including vegetable
shortening,
> > margarine, crackers (even healthy sounding ones like
Nabisco
> > Wheat Thins), cereals, candies, baked goods, cookies,
> > granola bars, chips, snack foods, salad dressings, fats,
> > fried foods, and many other processed foods."
>
>
> RRRRRRIPPPP - SORRY I HAD BEANS FOR LUNCH.
>
> >
> > "Equally worrisome, population studies indicate that
trans
> > fats may raise the risk of diabetes. Researchers at the
> > Harvard School of Public Health in Boston suggest that
> > replacing trans fats in the diet with polyunsaturated
fats
> > (such as vegetable oils, salmon, etc.) can reduce
diabetes
> > risk by as much as 40%."
> >
> > "Are All Fats Bad?
>
>
> LOL - shes worrried someone is going to say something bad
about fats.
>
> >
> > Not at all. Polyunsaturated and monounsaturated fats --
> > found mainly in canola, olive, and peanut oils -- can
result
> > in less LDL and more HDL production in the body, says
> > Boston-based community nutritionist Dana Greene, MS.
> > "That's a good thing," Greene says. But we should still
> > limit our daily fat intake to 30% or less of our daily
> > calories, she stresses. Her advice? "Choose
heart-healthy
> > fats including nuts, avocado, peanut butter, and
> > trans-fat-free margarines such as Promise and Smart
Beat." "
> >
> > It is recommended that the majority of fat in a diet
comes
> > from good fat. Eat more of foods like fish rather than
red
> > meats, things like avocado, olives, limited nuts, low
fat
> > milks and yoghurts, cheeses (peanuts have saturated fat,
I
> > don't eat them often) rather than full fat cheese,
yoghurt
> > or milk. Oatmeal has significant fat, pumpkin seeds,
sesame
> > seeds and soy beans have significantly high amounts of
fat.
>
>
> someone wake me up when she is done.

Tom, thank you for confirming that you truly are an
illiterate idiot.

.