Re: Yoga Anyone?
- From: "CatNipped" <CatNipped@xxxxxxxxxxxxxxxxxx>
- Date: Tue, 3 Feb 2009 13:45:04 -0600
<Dr.Smith@xxxxxxxxxxxxxxxx> wrote in message
news:dedc412a-1569-4cdc-9f74-777ecea24afe@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Isn't that the way exercise usually goes for folks who've been away
from it for long periods? :-)
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Yes, but I was allowing for that.
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I would think your physical therapist (or the yoga instructor if s/he
is qualified) might be the person(s) to ask this of, BTICBW.
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My doctor didn't know I was planning on doing this - this was my own bright
idea (one in a series of very bad ideas over the course of my lifetime,
you'd think I'd have learned by now!).
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Were there any areas you stretched doing the yoga that DIDN'T come
back to bite?
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Other areas (arms, legs, back) were sort of "pleasantly" sore, if you can
understand that dichotomy. It was only my neck and right shoulder that was
in screaming pain.
========================
Starting with these areas (and starting out even slower/
easier) than before might be a way to test the waters, and eventually
wade in a bit deeper depending on how things go.
(I use a variety of stretching exercises from a number of sources,
including yoga, pt, and some others I did as a teen.)
========================
I'm going to see my PM this afternoon and I'll ask her about it. I mainly
just wanted some first-hand experience from people who have either
benefitted or been hurt by doing yoga along with their other PT.
Hugs,
CatNipped
.
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- Yoga Anyone?
- From: CatNipped
- Re: Yoga Anyone?
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- Yoga Anyone?
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