List of non-medicinal pain management techniques




Pain Management Techniques

? relaxation techniques (progressive muscle relaxation, soothing music,
etc.)

? deep breathing

? meditation/prayer

? distraction (TV, computer, radio, gardening, sewing, baking, etc.)

? bio-feedback

? directed imaging

? non-strenuous exercise such as Yoga or T'aiChi

? professional massage

? a very good meal that lulls one into the infamous "Post-Thanksgiving" nap

? being a kid again & just playing

? intimacy -- with or without sex

? a nice cuddle

? laughing

? moist heat

? hot tubs

? hot packs

? heated rice bag

? hot shower with 'shower massage head'

? reading a really good book

? pet therapy

? aromatherapy

? listening to music

? listening to talk radio

? listening to nature sounds





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