Sleep CD

Last week my wife and I went to her class reunion and stayed at a Crowne
Plaza Hotel. In the room was this CD called Sleep Soundly. It was created by
Michael Breus Ph.D of Soundsleep Solutions. It has really helped my wife and
I with our neck pain and we use it all the time. It basically teaches you
how to release all the tension in your body by tightening and releasing
different parts of your body. I highly recommend this type of CD for neck
and upper back pain. It's only a tool and not the complete answer but it
sure makes you feel good afterwards.


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