Re: New Exercise to Prepare for the Summer HERF Season


"Trogdor" <tdeto@ nospamcomcast.net> wrote in message
news:Zq2dnd0BXf1dzYrVnZ2dnUVZ_smnnZ2d@xxxxxxxxxxxxxx
New Exercise to Prepare for the Summer HERF Season

Begin by standing on a comfortable surface, where you have plenty of room
at each side. With a 5-lb
potato sack in each hand, extend your arms straight out from your sides
and hold them there as long as you can. Try to reach a full minute, and
then relax. Each day you'll find that you can hold this position for just
a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms straight for more than a full
minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.


Emmmmmmm....I'm exhausted.


.

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