Re: New Exercise to Prepare for the Summer HERF Season

Skin on or skin off? ;o)

--
PadronMan©®



"Trogdor" <tdeto@ nospamcomcast.net> wrote in message
news:Zq2dnd0BXf1dzYrVnZ2dnUVZ_smnnZ2d@xxxxxxxxxxxxxx
New Exercise to Prepare for the Summer HERF Season

Begin by standing on a comfortable surface, where you have plenty of room
at each side. With a 5-lb
potato sack in each hand, extend your arms straight out from your sides
and hold them there as long as you can. Try to reach a full minute, and
then relax. Each day you'll find that you can hold this position for just
a bit longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb
potato sacks and then eventually try to get to where you can lift a 100-lb
potato sack in each hand and hold your arms straight for more than a full
minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.





.

Relevant Pages

  • Re: Fao: Jackie
    ... Begin by standing on a comfortable surface, where you have plenty of room at each side. ... With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. ...
    (uk.people.silversurfers)
  • Re: Fao: Jackie
    ... Begin by standing on a comfortable surface, where you have plenty of room at each side. ... With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. ...
    (uk.people.silversurfers)
  • Re: Getting in Shape on a Budget
    ... Begin by standing on a comfortable surface, ... plenty of room at each side. ... With a 5-lb potato sack in each hand, ... in each hand and hold your arms straight for more than a full minute. ...
    (rec.sport.football.college)
  • Re: Getting in Shape on a Budget
    ... Begin by standing on a comfortable surface, ... plenty of room at each side. ... With a 5-lb potato sack in each hand, ... in each hand and hold your arms straight for more than a full minute. ...
    (rec.sport.football.college)
  • Re: Getting in Shape on a Budget
    ... Begin by standing on a comfortable surface, ... plenty of room at each side. ... With a 5-lb potato sack in each hand, ... in each hand and hold your arms straight for more than a full minute. ...
    (rec.sport.football.college)