New Exercise to Prepare for the Summer HERF Season
- From: "Trogdor" <tdeto@ nospamcomcast.net>
- Date: Tue, 29 Apr 2008 12:45:35 -0400
New Exercise to Prepare for the Summer HERF Season
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb
potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each of the sacks.
.
- Follow-Ups:
- Re: New Exercise to Prepare for the Summer HERF Season
- From: Tom S.
- Re: New Exercise to Prepare for the Summer HERF Season
- From: PadronMan©®
- Re: New Exercise to Prepare for the Summer HERF Season
- From: Alex W.
- Re: New Exercise to Prepare for the Summer HERF Season
- Prev by Date: Canada Customs
- Next by Date: Re: Smoke two...
- Previous by thread: Canada Customs
- Next by thread: Re: New Exercise to Prepare for the Summer HERF Season
- Index(es):
Relevant Pages
|
