Re: Calcium contracts, magnesium relaxes

On Mar 26, 7:11 pm, Michael B <baugh...@xxxxxxxxxxxxx> wrote:
Yeah, here it is.http://oprah.about.com/od/february2008/p/agingchecklist.htm

And IMO, a person with widespread muscle contractions needs to
have optimized their magnesium.

On Mar 26, 5:31 pm, dar <darh...@xxxxxxxxx> wrote:



Michael,

Thank you for this thread.......

Awhile back, Dr. Mehmet Oz was on Oprah.  I really like this fella.
He's so energetic and he's really concerned about us getting excited
about our lives.  He appeared on the "Ultimate Checklist for Great
Aging".  He had a list of "must takes" as far as vitamins were
concerned.

Anyway, he recommended folks that take calcium and have constipation,
to include magnesium in their diet.  As calcium can cause
constipation.  Magnesium can help eliminate this problem.....so to
speak.

Again, thank you for posting this for us!  Truly appreciate it!

Take care and be well out there!  Debra- Hide quoted text -

- Show quoted text -

Michael,

Thanks......for adding the link!

Take care and be well out there! Debra
.