Re: Newbie with questions
- From: "lhamo55" <lhamo55@xxxxxxxxxxxxx>
- Date: 18 Mar 2006 21:25:51 -0800
Hi Jaye and welcome. This is a great group of people, I first found
this group in 1999 but am just returning after a few years' absence.
If you're having trouble with computer eye strain you might want to
give Swing Windows a try.
http://www.central-fixation.com/downloads.shtml
Central Fixation is a website dedicated to the work of Dr. William
Bates, a pioneer in the field of natural eye care. When I first
started practicing his principles back in the seventies I was able to
stop wearing glasses and even though I gradually stopped doing them a
few years ago I didn't need reading glasses until age 49. Now with so
many changes in my health and increased computer use my sight is
worsening and I've begun a corrective routine again. I have no
affiliation with these folks.
Swing Windows does just that - it's a free java application that moves
your current windoze screen so that you're not staring.
I've scanned it with AVG and it's free of any virus or malicious
software (a problem with free stuff sometimes). You can adjust the
speed angle and other aspects of the movement so that your eyes aren't
jerking around and after a few minutes it becomes quite pleasant.
Needless to say, if causes discomfort turn it off or try using it for
just short periods of time instead of all the time. I downloaded the
plug ins so I could set it to a figure eight pattern because moving the
eyes in a figure 8 encourages left-right brain integration and is very
soothing for me. Brain Gym exercises also feature figure 8's for the
same reason.
Like lightlady, I was put off by the F&F website's attempted use of
pop-ups and attempt to most likely download invasive cookies; I'll have
to run a scan just to assure myself I haven't picked up a parasite.
I guess I'm a bit jaded but personally I would steer clear of
operations like this. If it's a franchise I question their motivation
- seems they know many folks like us are willing to sacrifice to get
relief and they're decided to capitalize on a market that's growing
every day. Just like the majority of big pain, dental and animal care
chains, bottom lines will always be the priority - you'd think they
would at least accept insurance. The website copy strikes me as being
written to impress rather than to inform.
++++
stabilize the patient by addressing pain and sleep disturbances;
promote energy by enhancing the powerhouse of each cell, the
mitochondria;
balance hormones by evaluating hypothalamus and pituitary function;
enhance immunity and treat underlying viral infections;
address unique etiologies such as neurotoxins and coagulation defects;
provide each patient with an individual maintenance program with the
minimumally necessary medications and supplements to assure absence of
symptoms.
++++
Sorry but this sounds like some of the spam we've seen here over the
years.
What does this mean to the average patient? Tells us nothing about
their treatment protocol just throws out $5 words. Rather it tells us
to expect through the nose for labs, their own brand of supplements,
etc...
What help has your primary care physician given? If you can assemble
a core team of health care professionals within your insurance network
who are willing to work with you, and then supplement them with outside
network care you may find that you have no need for FibroFatigue Center
- who may likely nickle and dime you every step of the way. for
diagnotics, meds, procedures and office visits.
Honestly I would stick with the rheumatologist who listens to you;
sounds like he's patient and wants to help. Most of us have had to
undergo many drug trials to find out what works and many of us have had
doctors who were too arrogant or busy to listen and make changes when
things weren't working out. You might also want to check with your
local YMCA. Arthritis Foundation and park district to see if there's a
warm pool with less expensive fees; usually low cost memberships and
classes are available.
You may find yourself relying on both allopathic and alternative
methods - diet, meds, a gentle form of exercise that fits your budget
and personality; herbs etc.
I like to think of FMS not as a curse but a challenge. Maybe it's time
to re-assess your strengths and weaknesses; priorities, social
obligations and life's work. If FMS means you have to slow down it
doesn't mean you're any less of a good person than you were before.
You also may have to set firm boundaries in your relationships but
remember you are your best friend and your body always deserves to be
respected. Your mind is your greatest strength and by accepting that
coping with FMS means changing your perception and perspective you may
eventually find that this isn't about fighting or conquering but Living
with grace and a sense of appreciation for everyone and everything that
brings you beauty and love.
If your pain is causing depression you'll probably want to address that
sooner rather than later. Do you have access to mental health
practitioners familiar with chronic pain? Perhaps the rheumie can make
a referral. You may need to be specific in articulating what you need
and expect. Some therapists have several techniques to help their
patients with pain and sleep issues; if meds need to be considered at
least you'll be on the right track to finding someone knowlegeable to
guide you through that maze. Some of us have found certain
antidepressants are also useful in treating some FMS symptoms. Others
have been able to walk this path without AD's but either way there
should be no diminished feeling of self worth.
Well that's enough from me; other FMly members have great suggestions
and links to share.
Best wishes,
renee
.
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- Newbie with questions
- From: timetoscrap@xxxxxxxxx
- Newbie with questions
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