- From: "Nicole H" <crimsonshedemonREMOVE@xxxxxxxxxxx>
- Date: Wed, 21 Dec 2005 03:43:40 GMT
I don't have the stamina I once had. It's hard to build it up when your
body is screaming STOP.
I like yoga and pilates. Pilates was actually created for bed bound
Water workouts are good. Check out your local arthritis association... they
most likely have a gym in your area... great thing about the arthritis
association is the instructors are trained to work with those who have
Tai Chi is something to look into also.
I love to rollerblade but haven't in over a year.... and what sucks is that
I feel better when exercising... but I stopped cuz I felt so bad. Now I
have an injury so I'm nursing that along.
"Jamie Dolan" <jamiedolan@xxxxxxxxx> wrote in message
>I know everyone says Light exercise, light aerobic, etc... But if you get
> enough exercise, do you kind of eventually re-condition your body to
> more, or do you just wear yourself the heck out?
- From: Jamie Dolan
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