For those who spar/roll/...

From: "theoriginaldimi" <theoriginaldimi@xxxxxxxxx>
Date: 15 Feb 2007 03:31:10 -0800

What caused the biggest improvement in your sparring or rolling
performance?

1) Improved physical conditioning (strength, endurance, iron crotch
training)
2) Better technique
3) Experience from sparring/rolling

Dimitri

.

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