New HDD

It seems that we are being overwhelmed with worms,viruses,trojans &
all the other crud that we have to put up with also there are many
programs That you can install to fix these problems.
Question:
I'm installing a new 160GB HDD so what do I need to to do to have
good protection & not over do it also if I do get something what
programs do I need to get rid of it ?
Thanks
.

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